Power Within Healing is a space for Kundalini Yoga, Meditation, Somatics, and New Age Gifts. We’re moving to a new location in New Jersey soon, so stay tuned!
Our values & mission
At Power Within Healing, we
- Encourage individuals to explore their happiest, healthiest, and most creative selves
- Offer integrated approaches to yoga and understanding the body
- Are committed to inclusivity and diversity
- Welcome all abilities and multiple ways of learning
- Affirm both science and spirituality
- Cultivate a community that models self-care in a safe and supportive environment
Power Within Healing Offerings
- Kundalini Yoga & Meditation
- Trauma-Sensitive Yoga
- Moon Circles
- Conscious Movement and Dance
- Mentoring for Yoga Teachers
- Somatic Resourcing for Therapists, Helpers, and Healers
- Private Somatic Yoga Therapy Sessions for Anxiety, Depression, and Trauma
What’s Kundalini Yoga?
Kundalini practice offers a unique set of exercises that generate and organize energy and deliver you into a greater state of awareness. These exercises, called Kriyas, include meditation, chanting, breathing, and specific yoga poses. The classes work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind. Also within the practice are built-in moments of stillness where we sit quietly and awaken to our Self.
“My private yoga lesson with Nicole was phenomenal.
I arrived with a tight body, my breath shallow and constrained. I left feeling lose uplifted and happy. Nicole combines a deep knowledge of the body with loving spiritual energy. I felt safe and seen under her care. I know I’ll be strengthened and transformed for the months ahead as I work with her.”
“Nicole is the real deal!
A truly gifted yoga teacher and healer. My life has changed in so many wonderful ways since wandering into one of her classes over a year ago.”
“Nicole’s Kundalini classes have changed my life!
I always walk out of them feeling more confident in my body and about my place in this world.”
“Nicole’s Kundalini Yoga class is my Sunday tradition.
This space is a truly personal experience of yoga. She is a caring and compassionate instructor with a working professional knowledge of yoga. Fully recommend, go and check them out!!!
Read additional reviews of Nicole’s teaching & services at Yelp